Who Am I?

Hi, I’m Sam and I own a private Personal Training studio in Rugby, Warwickshire. 

I’ve been helping people build a stronger, leaner body they can be proud of for over a decade and specialise in working with those who are stuck and struggling to fit fitness into their life. 

No matter your starting point, whether you’re just beginning or have hit a plateau in your progress after a few years at the gym- I build you an effective training & nutrition plan around you and your lifestyle. 

Want to see some results? Check out the ‘Testimonials’ page here.

My Philosophy

There’s no limit to health and fitness, but most people only stick to what they know. I believe a well rounded approach works best for most incorporating movement, strength, endurance, nutrition and ultimately enjoyment to maximise a fit body and mind. 

I’ve trained for nearly 20 years and have competed in a number of events over that time. I’ve also worked in multiple different gyms and have experience in training myself and others from heavy weights to bodyweight, Olympic lifting to gymnastics, kettlebells to yoga and everything else that promotes improved movement and varying intensities of exercise. 

Quals & Certs

• Ba (Hons) Applied Sports Science & Coaching

• Personal Trainer level 3

• Precision Nutrition Coach

• MSc Behaviour Change

• Further certifications in TRX, Kettlebells, ViPR & Powerplate

Need some more info? Just ask!