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Sam Pashley Fitness & Wellbeing - Rugby Personal Trainer

This question came through last week from someone who’s just starting out. Now obviously I can’t choose their weights for them- I’m not working with them and I haven’t met them… So I hope this video helps to direct anyone wondering a similar thing 🏋️‍♀️ #TeamREAL #getstrong #workouttips #nutritioncoaching #myfitnessjourney #weightlifting

A few things off the top of my dome based on a decade + of helping people crush their fitnessing. What do you think? Anything I’ve missed? #TeamREAL #Getstrong #Getlean #trainingtips #workouttips #myfitnessjourney

Lighter weights = toning? ❌ 👎🏻 In order to have muscle tone, you’re first going to need some muscle. And if you’re only busting out low weights with high reps, you’re limiting your progress. Make sure you get a good range of both heavy (low rep) and light (high rep) weights for best results. Oh, and make sure you’re working hard too 💪🏻 #buildmuscle #muscletone #toneup #TeamREAL #getstrong #fatloss

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Drop me a message and i’ll get back to you lickety-split.

Sam Pashley Fitness & Wellbeing - Rugby Personal Trainer