20 Unorthodox Fitness Tips

Jet lag is still getting me up early, so whilst i'm awake at a silly hour here are 20 slightly not-so-typical fitness tips.

1. When setting a goal, understand your own values (what’s important to you at the deepest level).
2. Don’t worry about always eating ‘healthy’.
3. Make room for fun... everyday.
4. Go the f*%k to bed.
5. Wake up at the same time everyday- even at the weekends.
6. Enjoying your training is more important than the type of training you do, you’ll do it longer and more consistently.
7. Superfoods aren’t really that super.
8. Stack desired behaviours on top of established habits.
9. Move towards fear (unless it’s an actual threat obvs).
10. Protect your confidence (count wins not losses).
11. Walk barefoot more.
12. Tune into your hunger/ satiety cues.
13. Climb a tree.
14. Listen to how you talk about yourself (in your head).
15. Sugar isn’t the devil, but you might eat too much.
16. Intensity is good.
17. Weight change isn’t complicated, we are.
18. Simplicity is usually the way to go.
19. Be on your own side (practice self compassion)
20. Setting a structure and guidelines around your eating often gives you the nutritional freedom you’re looking for whilst also seeing results.
21. Ask yourself- ‘what positives am I getting out of this unwanted behaviour/ negative circumstance’. It might be the key to finally making that change.

What would you add to the list? Drop an idea in the comments...

(Yes I know there are 21 tips...)

Hey look… another goal setting blog post!

If you’ve ever spoken to me about fitness for longer than 20 seconds, you’ll have probably heard me ask you what you’re working towards, or what your goal is.

Its no secret, I quite like a goal. They give you a direction, a purpose, a deadline and something to be accountable to. 

BUT.

They’re not always for everyone (although they’e often insisted upon) and there are a few considerations that aren’t always taken account of or brought to mind when going through the process.

So, here’s my unconventional goal setting manual. A few tips and tricks to consider if you’re in the business of setting a goal right now.

1. What’s your outcome (goal)?

This needs to be covered, its kinda important to know what you actually want. This is also where you’d usually run through the standard S.M.A.R.T procedure and where most goal setting ends. Top tip: get specific!

2. WHY is this goal important to you? Whats the impact of reaching it?

With our increasingly busy schedules, our priorities are constantly battling one another. Which means, if something ain’t important to us it gets pushed down the list. It might then be worth spending a bit of time delving into why you REALLLLLY want it. Is it worth the effort you’ll be putting in? Go deep.

3. Where are you now? What do you need?

Think of this as understanding your starting place. Its easier to plan your route if you know where you’re starting from as well as where you’re going right?! How will you measure your progress? What will help you progress? Advice? Accountability & support? More information? 

4. Identify your obstacles.

If you were to know, what may slow your progress down or get in the way? Now knowing this, what are possible solutions to the problem(s). We call this ‘forecasting the storm’ and using a proactive approach.  

5. Specify the actions/ behaviours that will move you closer to your outcome.

This is the process of what will get you progress [Insert healthy habits here]. What is the VERY next thing you can do to move you forward?

Bonus thoughts ('cos you've made it this far).

• Make sure the goal in mind is for YOU and no-one else. Its easy to get caught up in what other people think we should do/ look like. However, if this isn’t important to us we’re not going to follow through, meaning it becomes an great way to waste our own time. 

• Celebrate wins, no matter how big or small. I suggest setting small and achievable daily actions that you know you can complete. With each commitment completion your self confidence and belief will grow and with it the probability that you’ll succeed. Success is the sum of small consistent actions. 

• ‘Fail’ small. Despite whats is in front of us on a daily basis, EVERYONE has off days and slip ups at some point. If anyone tells you they don’t, they do. The day you learn to brush yourself off and keep going after a hiccup is when you begin to win. 3 steps forward and 1 step back is still progress.

Lastly, and probably most importantly, nothing works unless you work. Remember, this goal setting template is just a theory. ACTION determines whether or not you’ll be successful with the end result. 

Want help with getting down and dirty with your goals this year? You know where to find me.